BLa36 can regulate the intestinal flora by increasing the alpha diversity of intestinal flora and increasing the relative abundance of beneficial bacteria, improving intestinal peristalsis, assisting digestion and absorption, nourishing blood and calming the mind.

It participates in the regulation of brain neurotransmitters monoamine (5-HT), gamma-aminobutyric acid (GABA) and glutamate (Glu), which can improve mental fatigue and weakness, prolong sleep time, improve sleep quality, and calm the nerves. It also has good gastrointestinal permeability, can inhibit the growth of harmful bacteria, and effectively improve intestinal flora.

It has a strong inhibitory effect on the growth of Listeria monocytogenes, can inhibit the growth of common pathogenic bacteria, increase the number of beneficial bacteria, and regulate intestinal flora.

Appropriate supplementation of Bifidobacterium adolescentis can increase the activity and content of superoxide dismutase in the blood, reduce the oxidative damage of free radicals to body cells, and play an anti-aging effect.